Blog

As an entrepreneur, I never really take time off, unless I'm at a luxury hotel on a sunny beach with a swim-up bar and even then it's hard not to peek at my emails! As a creative A-type, I'm always on. Phone calls, email, socializing and opportunities to talk with...

Suddenly seeking answers to a question that was always there bubbling beneath the surface.   Deep down you knew there was a part of you that wanted attention. You felt it at the moment; then the moment would pass. You let it go.   Now that the moment is...

When you work with me as your personal coach you can expect to go deep. We will uncover the past stories, limiting beliefs, and habits that no longer serve you. You will face your fears. You will let go of blaming the world. Guilt and shame handed to you by your...

Our problems run on a closed loop. Noisy mind chatter, constant rehashing of the past and, rehearsing an unknown future makes us feel like we’re at least trying to work through our problems. Surprisingly, we're rerouting.    The thing is, in a closed loop there’s...

We can blame the weatherman for being wrong about predicting the weather but we generally don’t carry that blame with us because we know that there’s really nothing we or the weatherman can do to control Mother Nature.   Still, we project into the future based on...

"I give you one secret. Whatever you seek in life, you will find through this practice. Just learn to do self-observation. It is the surest and easiest way to progress. Through it, you will be able to master your mind, your intellect and your ego. Self-observation...