Blog
How To Use Eisenhower Matrix To Supercharge Your Productivity For Leaders, Entrepreneurs and Execs
Empower your day, pull yourself out of the weeds, and win back your time and energy with this simple yet effective productivity tool, the Eisenhower matrix. https://youtu.be/wInAdmLlYPU DO - focus on the decisions and tasks that absolutely must be done by you DELEGATE...
9 Lifestyle Choices For Leaders To Optimize Peak Performance
HERE’S HOW TO GET CURIOUS ABOUT AND SHIFT YOUR RELATIONSHIP WITH YOUR ROUTINE We all have routines to keep us on track, but what happens when the world shifts and we stay the same? In her book, A Better Place To Work, Deb Connors encourages us to “deviate behaviour...
Instantly Relieve Stress At Work In 3 Easy Steps
Finding time and space to decompress, de-stress and clear your head at work can be challenging. Your urge to run and hide is part of the answer. People who have an outlet to relieve stress at work are more productive and compassionate at work. Considering that 80% of...
#1 Coaching Tool Marketers Are Using For Clarity And Focus
The Priority Wheel The first time I came across the coaching wheel I was blown away by the visual roadmap that began to unfold before my eyes. The priority marketing wheel tool helps business owners, entrepreneurs, team leaders, marketing managers, #CMO to get...
The Ultimate Guide to Empowering Your Team to Greatness
Years ago when I owned and operated a bakery just a few blocks from my home, I was overwhelmed with the responsibilities that come with running a business and managing a staff of 8 bakers and customer service staff. I was a mom of two young kids with a husband who had...
New beginnings
Life continues to amaze as I journey along my life path! I'm peeling away another layer to reveal more of my true self. As of now, I am no longer a licensed realtor. Instead, I choose to pursue right livelihood as a coach and yoga teacher. This moment is over three...
Pattern interrupt
As an entrepreneur, I never really take time off, unless I'm at a luxury hotel on a sunny beach with a swim-up bar and even then it's hard not to peek at my emails! As a creative A-type, I'm always on. Phone calls, email, socializing and opportunities to talk with...
Crisis mode
Suddenly seeking answers to a question that was always there bubbling beneath the surface. Deep down you knew there was a part of you that wanted attention. You felt it at the moment; then the moment would pass. You let it go. Now that the moment is...
Coach manifesto
When you work with me as your personal coach you can expect to go deep. We will uncover the past stories, limiting beliefs, and habits that no longer serve you. You will face your fears. You will let go of blaming the world. Guilt and shame handed to you by your...
Rerouting
Our problems run on a closed loop. Noisy mind chatter, constant rehashing of the past and, rehearsing an unknown future makes us feel like we’re at least trying to work through our problems. Surprisingly, we're rerouting. The thing is, in a closed loop there’s...