Blog

Instantly Relieve Stress At Work In 3 Easy Steps

Instantly Relieve Stress At Work In 3 Easy Steps

Finding time and space to decompress, de-stress and clear your head at work can be challenging. Your urge to run and hide is part of the answer. People who have an outlet to relieve stress at work are more productive and compassionate at work. Considering that 80% of...

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The Ultimate Guide to Empowering Your Team to Greatness

The Ultimate Guide to Empowering Your Team to Greatness

Years ago when I owned and operated a bakery just a few blocks from my home, I was overwhelmed with the responsibilities that come with running a business and managing a staff of 8 bakers and customer service staff. I was a mom of two young kids with a husband who had...

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New beginnings

New beginnings

Life continues to amaze as I journey along my life path! I'm peeling away another layer to reveal more of my true self. As of now, I am no longer a licensed realtor. Instead, I choose to pursue right livelihood as a coach and yoga teacher. This moment is over three...

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Pattern interrupt

As an entrepreneur, I never really take time off, unless I'm at a luxury hotel on a sunny beach with a swim-up bar and even then it's hard not to peek at my emails! As a creative A-type, I'm always on. Phone calls, email, socializing and opportunities to talk with...

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Crisis mode

Suddenly seeking answers to a question that was always there bubbling beneath the surface.   Deep down you knew there was a part of you that wanted attention. You felt it at the moment; then the moment would pass. You let it go.   Now that the moment is...

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Coach manifesto

When you work with me as your personal coach you can expect to go deep. We will uncover the past stories, limiting beliefs, and habits that no longer serve you. You will face your fears. You will let go of blaming the world. Guilt and shame handed to you by your...

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