Blog

Gratitude now

What are you grateful for right now? Yesterday was a struggle. I was clocked in the head with a soccer ball while playing keeper last night. I saved the goal, but I knew right away I was shaken up. My head hurt from the impact. My neck whiplashed and sore. As I stood...

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Change your story

Change your story

Our story defines us. Story gives our life form, a timeline, identity. Our story follows us wherever we go like a dutiful dog. It connects us to the past and if we let it, defines our future. What if your story no longer serves its purpose? While we can't change the...

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Shiny object syndrome SOS

Shiny object syndrome SOS

I suffer from what I call Shiny Object Syndrome (SOS) Shiny Object Syndrome is a distraction and can be costly in both time and money (prana energy). I've spent endless days of reading, going to networking luncheons and weekend seminars staying up to date with the...

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meditation and ego

meditation and ego

Today after meditation we discussed the EGO and how it likes to steal our energy away from our divine purpose, in this case, focused meditation for 45 mins. The ego says "no way you're going to sit still for 45 mins!" and tries to steal our focus away. When the...

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