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meditation and ego

meditation and ego

Today after meditation we discussed the EGO and how it likes to steal our energy away from our divine purpose, in this case, focused meditation for 45 mins. The ego says "no way you're going to sit still for 45 mins!" and tries to steal our focus away. When the...

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Ease and flow

Ease and flow

We can work hard or with ease and flow. Either way we have to put in the hours. Which will it be? You get to choose. 

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