Benefits of Meditation
Avoid burnout and learn to calm your busy mind
Communicate with clarity and compassion and learn to response rather than react to stressful situations
Release the excess build-up of tension that can cause chronic stress
Focus your attention for clarity, creativity and insight
Restore vital energy that gets sapped from getting pulled in multiple directions
Build emotional awareness and resilience from feelings of overwhelm
Pillars of Meditation
Learn how to prepare for meditation and develop an awareness of sensations, emotions, and tension held in the body plus, the tools to relax and rejuvenate.
Use proven techniques that help you let go of the thoughts that cause stress and shift focus helping you make better decisions when challenges get tough.
Learn to breathe with ease. Change your breath and you change your mental, emotional, and physical state. Tap into this powerful source of energy to amplify your potential as a leader.
Foundations of Meditation
Get correct knowledge and the guidance of an experienced meditation teacher who can offer support in understanding the meditation process.
Knowledge only gets you part of the way there. Here, we put meditation into practice.
For the meditation geek in you! Learn how and why meditation works.
What Leaders Are Saying About Leaders Who Meditate
I wasn’t sure about meditation. I have never done it. But I really enjoyed being guided and I felt absolutely supported by the whole group. I have more control over my emotions and I’m sleeping better, my heart feels more open, not so heavy with stress and anger.
I feel empowered! I’ve been given the tools to do the meditations on my own and do a deeper dive into the areas of my life that need attention. I no longer feel fearful, I feel strengthened! I can dive into the memories and old stories, and I can change the energy surrounding them. April, you are a dynamo! Xxoo
I’m clearer and stronger with meditation. Now, when I get pulled out of myself with strong emotions I can stop and notice whatever is causing me to lose my balance at the moment. I can let go of what I can’t change and instead focus on me. I’m sleeping better, feel less stress and frustration. I feel relaxed. If you are ready to do the work, this is the place. The experience was Priceless.
Leaders Who Meditate is for you if you want to…
Perform at the top of your game
Learn and establish a basic meditation practice and finally make meditation a part of your busy lifestyle
Find the missing piece to your wellness plan and live a fulfilled life
Get support and accountability to stay consistent with your meditation practice
Get curious about the science behind meditation and how it works
Seek the support of a certified meditation coach
Experience meditation for yourself–you’ve heard and read about the benefits of a routine meditation practice now you’re ready to take action!!!
Meet April Qureshi…
Your Meditation Lifestyle Coach
Over 25 years of experience practicing and leading meditation
April Qureshi is a certified meditation teacher and professional coach keeping you accountable and on track
April’s unique 3-minute meditation can be used almost anywhere at anytime
Discover her unique teaching style where you put knowledge into action that fits your work and lifestyle