Today after meditation we discussed the EGO and how it likes to steal our energy away from our divine purpose, in this case, focused meditation for 45 mins.

The ego says “no way you’re going to sit still for 45 mins!” and tries to steal our focus away. When the reality is subjective and we can sit still for 45 mins and connect inward.

It’s all a matter of bringing awareness and noticing are aversions, pains, discomforts and not attaching to them. When we attach we bring in the ego.

Thing is the ego is only trying to keep us safe, “you’re legs are going numb from sitting there, you should get up now” kinda thing.

In our modern world most of us are already safe and giving ourselves the 45 mins to recharge, relax and focus inward is a gift of the present moment.