​MINDFUL MEDITATION

classes in Gibsons

#mindfulmeditation

MINDFUL MEDITATION
Classes ​with april ria

​Learn simple mindful meditation techniques that use breath and visualization to bring awareness to our thoughts, feelings and physical sensations throughout the day. 

Feel more calm, peace and joy in your life today!

  • See the world with more clarity
  • Find focus with ease
  • Improve your mood
  • Increase creativity
  • Shift your perspective
  • Release tension in your mind and body

Wednesdays, 7 – 8 PM

January 23 – March 13, 2019
Chaster House at Bonniebrook Beach, Gibsons  

Class details and registration 

Fridays, 2 – 3 PM

Session 1: January 18 – February 22, 2019
Session 2: May 10 – Jun 15, 2019
Gibsons Community Centre

Class details and registration

 

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About April Ria

April Ria Qureshi-Davidson is a professional coach, award-winning entrepreneur, yoga and meditation teacher, best-selling author and speaker. Experience her innovative approach to coaching and teaching combining the modern art and science of coaching and the ancient yogic teachings while deepening and expanding your personal and professional growth for massive transformation. 

Coach April Ria Qureshi adidas2