MINDFULNESS IN MOTION FOR LEADERS
“You have power over your mind. Realize this, and you will find strength.”
– Marcus Aurelius
77% of professionals say they have experienced burnout at work
21% of professionals say their company does not offer programs or initiatives to prevent or alleviate burnout
More than 50% of the 550 million working days lost each year are stress related
Stress can reduce employee problem-solving ability up to 50%
Organizations facing employee burnout account for an estimated $125 billion in health-care spending each year
Untreated stress can lead to insomnia, headaches, chronic pain, decreased in energy, innovation, creativity, and memory formation
Employees who thrive are more productive and experience 125% less burnout than their peers
Mindfulness training positively affects leadership and organizational bottom line
In just 11 hours of meditation, a person builds resilience in the prefrontal cortex a part of the brain responsible for problem-solving, judgement and social interactions
Focus thoughts for clarity
Enhance creative thinking
Increase resilience to stress
Respond vs react to people and events
Increases compassion and courage
Gain confidence and self-mastery
Improve problem-solving ability
Boost productivity with focus and flow
Cultivate a culture of health and wellness
We help busy professionals
Master easy mindfulness and meditation techniques
Disengage from stress-producing thoughts
Rewire the brain for clarity and confidence
Balance the nervous system with breath
Integrate strategies in the workplace that go beyond the office to support a wellness lifestyle
Realize your full potential in business and life
The A-B-C of Mindfulness: Awareness, Breath, Choice
Knowledge + the experience of thoughts as energy
Simple breathing techniques to use at home and in the action of daily life
Integrative Intention: start by BEing what you want in the end
Guided relaxation techniques that you will learn to do on your own
Scientific method of how to meditate
Exploration of knowledge + experience for complete learning
Plus, the secret to quickly going into deep meditation
Our unique approach at Mindfulness in Motion combines ancient meditation techniques and an innovative coach approach to teaching that brings awareness and transformation through education and direct experience.
We help organizations, leaders and their teams
Develop short- and long-term solutions for workplace wellness and life-work balance
Align mindfulness and meditation with company culture and values
Create measurable outcomes and results
Do Leadership Differently with Mindfulness in Motion programs. Here’s how:
Inspirational Talk + Experience
Workshop Series or Event
Virtual Learning + Experience
I want to know more about your vision for wellness in the workplace.
Book a call and I’ll block out up to 90 minutes to draw out your vision and create a mindfulness strategy aligned with organizational values.
About April Ria
Our unique approach at Mindfulness in Motion combines ancient meditation techniques and an innovative coach approach to bring awareness and transformation on multiple levels through education and direct experience.
APRIL RIA QURESHI-DAVIDSON
I’m on a mission to make meditation an accessible life skill; bring it down from the mountain temple and into the hands of people around the world. Bring freedom from thoughts, stress and tension. Help people experience a felt sense of peace, calm, joy and freedom.
My unique coach approach to mindfulness and meditation helps people cultivate and integrate easy techniques that fit their busy lifestyle through education and direct experience.
I work with individuals, leaders and their teams, and groups in a variety of settings including classes, workshops, retreats, inspirational talks and virtual meetings online.
As founder of Mindfulness in Motion, I’m honoured to share and transmit the ancient teachings bestowed upon me from the sacred Kripalu lineage of living yoga masters dating back 4,500 years. I have been practicing and living mindfulness and meditation for over 30 years.
I see the world differently,
I turn thoughts on their head,
I outsmart the ego,
I change perspective,
I change the world
LETTERS AFTER MY NAME
- Associate Certified Coach (ACC), International Coach Federation
- Erickson Certified Professional Coach (ECPC), Erickson Coaching International
- Group and Team Coaching Foundations, University of British Columbia Continuing Education
- Register Yoga Teacher (RYT200), Yoga Alliance
- Yoga Nidra Certified Teacher, Amrit Yoga Institute
- 3rd Black Belt Aikido, Aikikai International