BREATHE YOUR WAY TO VITALITY!

Free mini course

Learn simple breathing techniques to balance the nervous system, calm the mind, relax the body and amplify energy to support your well-being.

IT’S EASY TO BREATHE RIGHT, NOW!

Intro to breathing

How to sit while breathing

Straw or Sheetali Breath

Abdominal or Diaphragmatic breathing (belly breath)

Yogic, bottle or 3-part breath

A-B-C of Mindfulness in Motion

Free mini course

Learn to let go of thoughts that cause stress and anxiety while cultivating awareness, breath and the choice to respond to life’s challenging situations.

A – AWARENESS
B – BREATH
C – CHOICE

AWARENESS

A-B-C of Mindfulness in Motion

BREATH

A-B-C OF Mindfulness in Motion 

CHOICE

A-B-C of Mindfulness in Motion