A-B-C of Mindfulness

Free mini course

Learn to let go of thoughts that cause stress and anxiety while cultivating awareness, breath and the choice to respond to life’s challenging situations.

A – AWARENESS
B – BREATH
C – CHOICE

AWARENESS

A-B-C of Mindfulness in Motion

BREATH

A-B-C OF Mindfulness in Motion 

CHOICE

A-B-C of Mindfulness in Motion