BREATHE YOUR WAY TO VITALITY!

Mini course

Learn simple breathing techniques to balance the nervous system, calm the mind, relax the body and amplify energy to support your well-being.

IT’S EASY TO BREATHE RIGHT, NOW!

Intro to breathing

How to sit while breathing

Straw or Sheetali Breath

Abdominal or Diaphragmatic breathing (belly breath)

Yogic, bottle or 3-part breath